How To Prevent Skin Aging

When you get older, our skin will thin and wrinkled. The productivity of the oil glands in the skin layer diminishing, so the skin dry. The number of blood vessels in the skin also decreases, so that the skin become weaker. Youthful luster was fading.

Proper care will prevent the aging process. Here is a simple habit that can help keep skin healthy and shiny.

1. Protect from sunlight
Sunlight damages your skin and cause wrinkles, dry, rough, black spots, and can lead to cancer. For that you should:
- Avoid the sun between 10:00 am until 16:00.
- Wear protective clothing. Choose long sleeves, long pants, and hat.
- Wear sunscreen 20 minutes before the activity outside. Put back every two hours after severe sweating or swimming.

2. Do not smoke
Smoking accelerates the aging process and cause wrinkles. That change can be seen clearly in young adults who smoked at least 10 years.
Smoking also narrows blood vessels in the outermost layer of skin, so skin nutrients and oxygen deficiency. This will reduce skin elasticity and strength. The habit of sucking cigarettes and squinted as exhaled potential cause wrinkles.

3. Flush with gently
- Use warm water, not too hot. Hot water removes natural skin oils. Limit hot water bath of less than 15 minutes.
- Avoid soaps are too harsh. It will also cut the oil in the skin.
- Avoid cosmetics cause of allergies, especially if your skin is sensitive.
- Once washed, dry face gently. Towel-press pressed enough to face so that no moisture is reduced.

4. Give moisturizer
The need for a moisturizer depends on many factors, such as buying online age and skin type. The best way to assess that need, ie, wait 20 minutes after bathing. If the skin feels tight, a sign you need a moisturizer.

Read more How To Prevent Skin Aging

Natural Skin Treatment with Salmon Fish

Salmon is not only known as food for the brain also has properties as food to maintain healthy skin. Salmon can treat the occurrence of wrinkles on the skin and maintain healthy skin appearance.

Why Salmon? Salmon is a fish that is rich in unsaturated fat Omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin. If you can not eat salmon try some saltwater fish
such as herring, fish and other freshwater fish that provide the same anti-inflammatory benefits.

If you are not a fish lover, you can benefit by taking supplements of Omega 3. Salmon also contains high protein, coenzim Q-10 is an antioxidant and is also rich dimethylaminoetahnol
(DMAE). Basically the key to healthy skin depends on what you eat and not just concentrating on just one meal. Skin is the largest organ of the body and can reflect the whole person's health.

Here are some things to consider to keep skin healthy:

Drink plenty of water. Water can keep the skin from dehydration and remove toxins. Usually eight glasses of water per day is good enough to keep skin healthy. Eating foods that are orange. These foods are rich in beta carotene which can help improve the skin. These foods include sweet potatoes, carrots and mango. But remember do not overeat because the amounts are too much will be stored in the body and make you sick.

Enter vitamin C. Vitamin C can help in the formation of collagen which helps the skin remain strong. And unlike vitamin A, the body can eliminate excessive amounts of this vitamin.

Eat less fat. If you eat too little fat, the skin will be dry. But avoid excessive consumption of fat, such as red meat, butter and cheese. Keeping a balance. Multi vitamins are better than supplements.
Sometimes excessive amounts of one type of vitamin can reduce the body's ability to absorb other types of vitamins. Do not forget vitamin H. Biotin or vitamin B7 is known as vitamin H or can prevent nail brittleness. Biotin is found in eggs, fish, milk, cheese and cabbage.

Read more Natural Skin Treatment with Salmon Fish

The Oily Skin Dilemma: What Can You Do

Hormonal imbalance and increased production in the oil producing glands in skin result in oily skin. Puberty triggers a sudden influx of hormones which often trigger oily skin, making it harder on teenage students. During this time period, young adults are already plagued with various issues: peers, studies, family, and determining just who they are. When oily skin acts up, its obvious rough, shiny appearance and resulting blemishes (sometimes acne) give teens even more stress.

The stress that results from oily skin appearance, combined with the normal stress in the lives of teens can contribute to falling grades and other behavioral issues such as: explosive outbursts, unexpected and unlawful behaviors. No, this is not to say that oily skin causes all of this, just that the stress it causes contributes to it. By keeping a watch on your teen, you can help keep their confidence and self esteem high. Part of this is to help them look and feel their best. Please realize that this is only a tiny part of helping teens and that serious problems may need help from outside sources; these sources may include therapists, psychologists, and/or psychologists.

Cleansing 3 to 4 times a day (especially before bed and upon waking) withrm water and a very mild, antibacterial cleanser (like organic honey) will help remove excess oil without stripping and drying the skin. When cleansing, you should massage your face with tiny circles all over the face, concentrating on the oiliest areas. Follow this with a mild toner like witch hazel (chamomile toner is even better, see our article, Oily Skin Tips, Part II). Then use a good moisturizer. This is an important step because skin that is too dry will try to compensate for the lack of moisture by producing more oil. Many of the skin care products designed for oily skin cause a vicious cycle because they strip the skin, drying it too much.

Alpha hydroxy acids in the form of fruit acids or milk (which contains glycolic acid and has moisturizing properties) do very well with oily skin as a general rule (see our article, Alpha Hydroxy Acids). Removal of old, excess oil and dead skin cells helps open pores and let them breathe. This results in oil glands that regulate themselves better. The acids break down the debris and oil clogging them, removing their dark, more obvious appearance resulting in pores that look smaller. Those who wear makeup might use juice from an organic cucumber as a toner over oily areas because makeup will go on smoother over this. If you are having serious breakouts, applying pure aloe vera gel (directly from the plant) will help fight the bacterial infections, too. Pimples are a result of these bacterial infections, with the pus being your skins way of trying to isolate the bacteria and push it out of the pores and hair follicles. Other natural substances which have positive results on oily skin include:

Aloe Vera
Apple Juice (freshly juiced)
Buttermilk
Chamomile
Lavender Essential Oil
Lemon Essential Oil
Lemon Grass Essential Oil
Lime Juice (freshly juiced)
Licorice Root
Tomato (freshly juiced or mashed)
Pure lemon juice (freshly juiced; this should not be left on the face, see our article, Oily Skin Tips, Part I)
Peppermint Essential Oil
Rose Essential Oil
Sage Oil

Using organic ingredients in any home treatment system as well as ready to use skin care systems is recommended, especially with oily skin because it requires more treatment than normal skin and dry skin require. Non organic ingredients contain pesticides and other man made chemicals which have been proven to be associated with behavioral disorders and can be carcinogenic. By using organic ingredients and/or buying certified organic skin care, you are avoiding these possibilities.

Read more The Oily Skin Dilemma: What Can You Do

Delicious Chocolate for Glowing Skin

Not only is it diet friendly, this chocolate face mask recipe is an excellent moisturizer that leaves your skin soft and glowing.

Known about since the times of the Mayas and the Aztecs, chocolate has a special place in our nutrition. It is filled with tryptophan, an essential amino acid that is a precursor of serotonin, neurotransmitter that is thought to regulate mood.

Recently, a very popular massage offered in beauty salons is chocolate massage. It is one of the most gentle and relaxing massages available. Not only is it beneficial to the skin, it helps stabilize your mood by initiating serotonin release. It is very rejuvenating and helps you feel more at peace, happy, and relaxed.

I have also heard of chocolate body wax, similar to honey based honey wax. What makes it effective is sugar present in it, that makes it sticky and able to adhere to hairs. Due to fatty acids present in cocoa, the skin becomes soft and nourished.

Cocoa powder, which is what chocolate is made of, is a wonderful and powerful antioxidant. It protects and frees the skin from free radicals, that cause significant damage to skin layers. It is a mistake to think that chocolate causes acne. Although chocolate has been blamed as one of the causes of acne , this has not been scientifically proven as of yet. Actually, dermatologists say that what causes acne in people who consume chocolate is milk that is added to it, not the chocolate itself. As I mentioned, it has free radicals present, and is far from detrimental so don't let a little myth stop you from consuming this divine treat :)

Back to chocolate face mask recipe...

This cocoa recipe has many variations. It might as well be called cocoa powder facial mask recipe as you really need cocoa, not chocolate to prepare it. But you must agree, for the sake of skin care, chocolate mask sounds so much more appealing.

Read more Delicious Chocolate for Glowing Skin

Why is Retinol (Vitamin A) Good for Your Skin

When it comes to skin care, Retinol as a molecule is very small and capable of penetrating the skin's outer layer and regenerating the deeper layers that contain collagen and elastin. When it penetrates the skin, it stimulates the production of elastin and collagen resulting is smoother and more elastic skin. Importance of Retinol has been long known about in a form of homemade facial masks. Carrot is an excellent source of Retinol.

A medium size carrot has 1015 mg RAE of Vitamin A (Retinol) in it. It is also a good source of Coenzyme Q 10 which helps reduce the visibility of crow's feet.

Read more Why is Retinol (Vitamin A) Good for Your Skin

Skin Care Routine, Keep Skin Healthy

1 - Cleansing

Cleansing is the first step because it sets the stage for all other skin regimes. Cleansing does what the name says: cleanses. It removes dirt, impurities, dust, and excess skin oil.

For those of you who prefer to buy organic skin care, here's our reader review of Beauty without Cruelty cleanser. If you like to make your own skin care products, my personal favorite is oatmeal facial cleanser but cleansers such as dry skin cleanser work well too.

When using a cleanser, you should rub the face gently and in upwards motion. Cleansers are generally used twice a day: in the morning and in the evening.

To step it up a notch, add a facial steam into this routine for even more thorough cleansing. Facial steams open clogged pores and allow for impurities to leave them more easy.

2 - Toning

Toner doesn't only tone the skin, it helps remove extra dirt and impurities left behind by the cleanser. Toner is not a mandatory part of skin care routine, it is enough to use it once or twice a week. If you are exposed to harsh condition or extra dust, use it then. Facial toners prepare the face for step #4, moisturizing.

3 - Exfoliating

As toner, facial exfoliants are not to be used on a daily basis. They can be used once a week and that is plenty. Exfoliants slough off the dead skin cells to expose the new, rejuvenated, radiant skin. To make sure you are getting the results you want, use gentle exfoliants, and again, don't rub excessively.

4 - Moisturizing

This is the last, but most important step. It is an imperative you moisturize your skin daily. All of the other steps mentioned lead up to this one, and if this one is skipped, well, you might as well skip them all. Lack of moisture leads to dry skin. Dry skin in and of itself is not such a big problem but drying out the naturally moist skin leads to its aging, appearance of wrinkles, and overall lifeless look and feel of the skin.

Moisturizer provides best effects when applied on moist skin so wash your face really quick and apply it.

This is basically all you need to know in order to establish a good skin care routine. Don't forget to remove your make up every night, stay away from sun, and invest in either good natural skin care products or good ingredients to make your own.

Read more Skin Care Routine, Keep Skin Healthy

Know Your Skin Type

In order to care for your skin properly you must first determine the type of skin you have. There are 5 types of skin: Normal, Dry, Oily, Combination and Problem Skin.

Normal:

The skin is soft, supple and smooth. It is fine-textured and free of blemishes (with the exception of periodic blemishes). It has a nice glow and never feels oily or dry. Less than twenty percent of women have this skin type. If this is your skin type you are fortunate; however, this does not mean that you should not take care of it.

Hydrating masks:

Avocado facial mask recipe and hydrating facial mask based on eggs coconut oil.

Dry:

This type of skin to has a fine texture and is transparent looking. It feels tight and drawn without moisturizer and tends to have fine lines around the eyes and mouth. It feels especially dry after washing and may have whiteheads around the eyes and dry patches. This type of skin needs proper care because it shows signs of aging early.

Quick Tip:

Take the next step - learn how to prepare a face mask for each of the five skin types

Oily:

The oily complexion is greasy, sallow and course. It has large pores and tends to have pimples, blackheads and whiteheads. Within hours of washing the oiliness will reappear and makeup is usually absorbed quickly.

Combination:

This type of skin is oily in the T zone and the rest of the face is dry. The T zone is the forehead, nose and chin. The extent to which both areas are dry and oily may vary; however, both areas require a separate cleaning routine to restore them to balance.

Problem Skin:

Problem skin is usually oily and has a course texture and is subject to acne. It has large pores, blackheads, red blotches and may become more irritated under stress. If the problem is serious it will require the assistance of a dermatologist.

Mask to use:

A great choice would be problem skin type face mask that use ingredients that targed the excess oil.

There are also 2 skin conditions that may occur either together or separately and may occur with any skin type. These are sensitive and allergic conditions. If when applying skin care products you begin to sneeze, wheeze, itch or breakout you are probably allergic. Skin that appears thin, pale and flushes easily and may be sensitive and be subject to allergies. If this is the case, treat your skin gently and use hypoallergenic products.

Read more Know Your Skin Type