When you get older, our skin will thin and wrinkled. The productivity of the oil glands in the skin layer diminishing, so the skin dry. The number of blood vessels in the skin also decreases, so that the skin become weaker. Youthful luster was fading.
Proper care will prevent the aging process. Here is a simple habit that can help keep skin healthy and shiny.
1. Protect from sunlight
Sunlight damages your skin and cause wrinkles, dry, rough, black spots, and can lead to cancer. For that you should:
- Avoid the sun between 10:00 am until 16:00.
- Wear protective clothing. Choose long sleeves, long pants, and hat.
- Wear sunscreen 20 minutes before the activity outside. Put back every two hours after severe sweating or swimming.
2. Do not smoke
Smoking accelerates the aging process and cause wrinkles. That change can be seen clearly in young adults who smoked at least 10 years.
Smoking also narrows blood vessels in the outermost layer of skin, so skin nutrients and oxygen deficiency. This will reduce skin elasticity and strength. The habit of sucking cigarettes and squinted as exhaled potential cause wrinkles.
3. Flush with gently
- Use warm water, not too hot. Hot water removes natural skin oils. Limit hot water bath of less than 15 minutes.
- Avoid soaps are too harsh. It will also cut the oil in the skin.
- Avoid cosmetics cause of allergies, especially if your skin is sensitive.
- Once washed, dry face gently. Towel-press pressed enough to face so that no moisture is reduced.
4. Give moisturizer
The need for a moisturizer depends on many factors, such as buying online age and skin type. The best way to assess that need, ie, wait 20 minutes after bathing. If the skin feels tight, a sign you need a moisturizer.
Proper care will prevent the aging process. Here is a simple habit that can help keep skin healthy and shiny.
1. Protect from sunlight
Sunlight damages your skin and cause wrinkles, dry, rough, black spots, and can lead to cancer. For that you should:
- Avoid the sun between 10:00 am until 16:00.
- Wear protective clothing. Choose long sleeves, long pants, and hat.
- Wear sunscreen 20 minutes before the activity outside. Put back every two hours after severe sweating or swimming.
2. Do not smoke
Smoking accelerates the aging process and cause wrinkles. That change can be seen clearly in young adults who smoked at least 10 years.
Smoking also narrows blood vessels in the outermost layer of skin, so skin nutrients and oxygen deficiency. This will reduce skin elasticity and strength. The habit of sucking cigarettes and squinted as exhaled potential cause wrinkles.
3. Flush with gently
- Use warm water, not too hot. Hot water removes natural skin oils. Limit hot water bath of less than 15 minutes.
- Avoid soaps are too harsh. It will also cut the oil in the skin.
- Avoid cosmetics cause of allergies, especially if your skin is sensitive.
- Once washed, dry face gently. Towel-press pressed enough to face so that no moisture is reduced.
4. Give moisturizer
The need for a moisturizer depends on many factors, such as buying online age and skin type. The best way to assess that need, ie, wait 20 minutes after bathing. If the skin feels tight, a sign you need a moisturizer.
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