Salmon is not only known as food for the brain also has properties as food to maintain healthy skin. Salmon can treat the occurrence of wrinkles on the skin and maintain healthy skin appearance.
Why Salmon? Salmon is a fish that is rich in unsaturated fat Omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin. If you can not eat salmon try some saltwater fish
such as herring, fish and other freshwater fish that provide the same anti-inflammatory benefits.
If you are not a fish lover, you can benefit by taking supplements of Omega 3. Salmon also contains high protein, coenzim Q-10 is an antioxidant and is also rich dimethylaminoetahnol
(DMAE). Basically the key to healthy skin depends on what you eat and not just concentrating on just one meal. Skin is the largest organ of the body and can reflect the whole person's health.
Here are some things to consider to keep skin healthy:
Drink plenty of water. Water can keep the skin from dehydration and remove toxins. Usually eight glasses of water per day is good enough to keep skin healthy. Eating foods that are orange. These foods are rich in beta carotene which can help improve the skin. These foods include sweet potatoes, carrots and mango. But remember do not overeat because the amounts are too much will be stored in the body and make you sick.
Enter vitamin C. Vitamin C can help in the formation of collagen which helps the skin remain strong. And unlike vitamin A, the body can eliminate excessive amounts of this vitamin.
Eat less fat. If you eat too little fat, the skin will be dry. But avoid excessive consumption of fat, such as red meat, butter and cheese. Keeping a balance. Multi vitamins are better than supplements.
Sometimes excessive amounts of one type of vitamin can reduce the body's ability to absorb other types of vitamins. Do not forget vitamin H. Biotin or vitamin B7 is known as vitamin H or can prevent nail brittleness. Biotin is found in eggs, fish, milk, cheese and cabbage.
Why Salmon? Salmon is a fish that is rich in unsaturated fat Omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin. If you can not eat salmon try some saltwater fish
such as herring, fish and other freshwater fish that provide the same anti-inflammatory benefits.
If you are not a fish lover, you can benefit by taking supplements of Omega 3. Salmon also contains high protein, coenzim Q-10 is an antioxidant and is also rich dimethylaminoetahnol
(DMAE). Basically the key to healthy skin depends on what you eat and not just concentrating on just one meal. Skin is the largest organ of the body and can reflect the whole person's health.
Here are some things to consider to keep skin healthy:
Drink plenty of water. Water can keep the skin from dehydration and remove toxins. Usually eight glasses of water per day is good enough to keep skin healthy. Eating foods that are orange. These foods are rich in beta carotene which can help improve the skin. These foods include sweet potatoes, carrots and mango. But remember do not overeat because the amounts are too much will be stored in the body and make you sick.
Enter vitamin C. Vitamin C can help in the formation of collagen which helps the skin remain strong. And unlike vitamin A, the body can eliminate excessive amounts of this vitamin.
Eat less fat. If you eat too little fat, the skin will be dry. But avoid excessive consumption of fat, such as red meat, butter and cheese. Keeping a balance. Multi vitamins are better than supplements.
Sometimes excessive amounts of one type of vitamin can reduce the body's ability to absorb other types of vitamins. Do not forget vitamin H. Biotin or vitamin B7 is known as vitamin H or can prevent nail brittleness. Biotin is found in eggs, fish, milk, cheese and cabbage.
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